6/27/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Press + Split Jerk (9X1)

Start at 65-75% working up to a heavy complex in 9 sets.

Metcon

Metcon (Time)

100 Double Unders

15 cal row

50 Double Unders

30 cal row

50 Double Unders

15 cal row

100 Double Unders

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