Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Buy in:
800m Run
8 Rounds
8 Buprees
8 Knee raises (or Toes 2
bar)
12 Goblet Squats
Buy out: 800m run
Buy in:
800m Run
8 Rounds
8 Buprees
8 Knee raises (or Toes 2
bar)
12 Goblet Squats
Buy out: 800m run