6/28/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

snatch balance + 2 Overhead squats (10 Min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

200m run

10 Power Cleans (135/95)

10 Burpee Box Jump Overs (24/20)

Rest 2 Mins

6 min AMRAP

Run 200m

10 Power Cleans (135/95)

10 Burpee Box Jump Overs (24/20)

Rest 2 Mins

6 Min AMRAP

200m Run

10 Power Cleans (135/95)

10 Burpee Box Jump Overs (24/20

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