6/29/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (7 sets of 4 reps)

WOD

Metcon (5 Rounds for reps)

Chief Style

5 Rounds, AMRAP 3 Minutes:

200m Run

With remaining time:

6 Power Cleans 95/65 or 135/95

Max Burpees

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