6/29/17

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Agate Pass CrossFit – HIIT

Benchmark HIIT THURSDAY!

Weston (Time)

5 Rounds for time of:

1000m Row

200m Dumbbell Farmer Carry, 45#

50m Dumbbell Waiter’s Walk, Right Arm, 45#

50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here
3 Rounds…5 will be extra credit.

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