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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Clean (10 min EMOM 2 reps )

WOD

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 thrusters (95/65) or (115/85)Rx+

1 rope climb or Legless RX+

rest 3 min

7 min AMRAP

7 V-ups

7 Lunge Jumps

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