Agate Pass CrossFit – CrossFit
Warm-up
Gymnastics
5-8 Mins of Kipping swing Practice
WOD
Metcon (Time)
10/8/6
Spectaculars 95#/65# or 115/80
21/15/9
Burpees over the Barbell
400m Run Each Round
5-8 Mins of Kipping swing Practice
10/8/6
Spectaculars 95#/65# or 115/80
21/15/9
Burpees over the Barbell
400m Run Each Round