6/4/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (7×4)

Start @ 60-65% of 1 Rep Max

Beginner: work on form and technique

Advanced: Work up to AHAP

Metcon

Metcon (2 Rounds for reps)

8 Min AMRAP

12/10Cal Row

8 HSPU

Rest 2 Min

8 Min AMRAP

8 T2B

8 Lunges (Rx+ Pistols)

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