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Agate Pass CrossFit – CrossFit

Warm-up

Deadlift (8 min EMOM)

2 Deadlifts+ 3 burpees over bar 80%

or…

2 Deadlifts + 3 Muscle Ups @ 80%

WOD

Metcon (AMRAP – Reps)

WOD

4 Rounds, AMR 3:00:

10 Deadlifts 155#/105# or 225/155

15 Toe to Bar

20 Wall Ball 20#/14#

25 Double Unders

Rest 1:00 Between Rounds

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