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Agate Pass CrossFit – CrossFit

Warm-up

WOD

REDEMPTION

Metcon (Time)

3 Rounds

200 meter Run

21 KB swing 53/35

15 V-ups

2 Rounds

400 meter run

21 Box Jump Overs 24/20

15 Burpees

1 Round

800 meter Run

21 KB swings 53/35

15 V-ups

21 Box Jump Overs 24/20

15 Burpees

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