6/6/16

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Agate Pass CrossFit – CrossFit

Warm-up

Strength

Squat Snatch (EMOMx10)

Preform one Squat Snatch every minute on the min staying at a heavy stable weight 65-75% of 1RM

WOD

Metcon (Time)

800m Run

3RFT

10 Power Snatch (135/95#)

10 C2B

10 Burpees

800m Run

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