6/6/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (2 Rounds for reps)

10 Min EMOM

Odds: GHDs

Even: Double Unders
Score:

Round one Odds

Round two Evens

Metcon

Metcon (Time)

Squat Snatch (135#/95#) Chest to Bar Pull-up

5-10, 4-8, 3-6, 2-4, 1-2

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