6/7/2016

 In Uncategorized

Agate Pass CrossFit – CrossFit

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Warm-up

Strength

Back Squat (10 Minute EMOM)

preform 3 reps every min on the min 70-75%

WOD

Metcon (Time)

3 Rounds for Time

400m Run

20 Box Jumps (24/20), (30/24)

20 Push Press (105/85), (135/95)

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