Agate Pass CrossFit – CrossFit
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Warm-up
Strength
Back Squat (10 Minute EMOM)
preform 3 reps every min on the min 70-75%
WOD
Metcon (Time)
3 Rounds for Time
400m Run
20 Box Jumps (24/20), (30/24)
20 Push Press (105/85), (135/95)
preform 3 reps every min on the min 70-75%
3 Rounds for Time
400m Run
20 Box Jumps (24/20), (30/24)
20 Push Press (105/85), (135/95)