Agate Pass CrossFit – CrossFit
Warm-up
Shoulder Press (3 reps EMOM for 4 min)
Push Jerk (3 reps EMOM for 4 min)
Metcon
Metcon (Time)
15/12/9/6/3
Shoulder to Overhead 115#/75#
Toes 2 Bar
200m Run after Each Round
15/12/9/6/3
Shoulder to Overhead 115#/75#
Toes 2 Bar
200m Run after Each Round