7-13-2015

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Shoulder Press (3 reps EMOM for 4 min)

Push Jerk (3 reps EMOM for 4 min)

Metcon

Metcon (Time)

15/12/9/6/3

Shoulder to Overhead 115#/75#

Toes 2 Bar

200m Run after Each Round

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