7/02

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Front Squat + 1 jerk (every 90 seconds for 15 minutes)

WOD

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

200 meter Run

8 Front Rack lunges (135/95)

5 burpees

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