Agate Pass CrossFit – CrossFit
Skill/Strength
Ropes on ropes skill practice!! (10 Rounds for reps)
10 min EMOM
Odds= Double under practice
Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)
WOD
Metcon (5 Rounds for reps)
TABATA TUESDAY
1. Lunge or pistol RX+
2. DB Snatch 50/35 or 75/50
3. 10m shuttle sprint
4. Dough boys
5. Handstand holds
