7/10/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY

1. Lunge or pistol RX+

2. DB Snatch 50/35 or 75/50

3. 10m shuttle sprint

4. Dough boys

5. Handstand holds

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