7/11/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch (1 Rep Max)

You will have 12 mins to establish your one rep max snatch. We don’t do one reps often because we don’t want athletes sacrificing form (quality over quantity). However, it is important to know your one rep max. One reps aren’t generally pretty but please remember it’s not worth an injury for ONE REP 🙂

Metcon

Metcon (Time)

12/10/8/6/4/2

Toes 2 Bar

Ground 2 Overhead 115/75 or 135/95 RX+

*Bear crawl 100ft between rounds or Handstand walk 100ft RX+

Warm Down

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