7/11/16

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Agate Pass CrossFit – Just Sweat

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Metcon (6 Rounds for reps)

Six 4-min rounds, each starting with a 500m row:

R1: KB Swings

R2: Slam balls

R3: Situps

R4: Goblet Sq

R5: Renegade Row

R6: Box step-ups

Score is total reps

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