Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
Tabata Tuesday
Jump Rope
KB Swings
Plank
Bear Crawl (25 ft=1 Rep)
Walking Lunges
Tabata Tuesday
Jump Rope
KB Swings
Plank
Bear Crawl (25 ft=1 Rep)
Walking Lunges