7/11/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS 🏃

WOD

Metcon (Time)

4 Rds

8 hang clean 135/95 or 185/135

6 Front Squats

8 Toes to bar

*3 burpees every minute

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