7/1/15

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Agate Pass CrossFit – CrossFit

Turkish Get Up (20 heavy Get ups for time)

Metcon (Time)

Buy in 100 Double Unders

21-18-15-12-9 Reps Of:

OH Squats (95#/65#)

Plate Russian Twists (45#/25#)

Pull-Ups

Buy out 100 Double Unders

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