7/12/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Shoulder Press (7×3 @70-75% (for ALL sets))

WOD

Metcon (Time)

Buy in 1000m row

Then

5 rounds

15 Russian KB swings 70/53

15 Hand release Push Ups

Buy out 1000m row

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