7/12/17 HIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD

100 Box Jumps

200 Wall Balls

300 Ab Mat Situps

400 Jump Ropes ( Try for Doubles)
Partner A works, Partner B runs 200m. When Partner B gets back from their run, they pick up where Partner A left off and Partner A runs 200m.

** All reps of one exercise must be completed before moving to the next exercise.

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