Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
Partner WOD
100 Box Jumps
200 Wall Balls
300 Ab Mat Situps
400 Jump Ropes ( Try for Doubles)
Partner A works, Partner B runs 200m. When Partner B gets back from their run, they pick up where Partner A left off and Partner A runs 200m.
** All reps of one exercise must be completed before moving to the next exercise.
