Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (10 Min. EMOM 5 reps Every Minute)
WOD
Metcon (AMRAP – Rounds and Reps)
AMR 12 Minutes:
10 Power Cleans115/75 OR RX+135/95
12 KB Swings 53#/35# OR 70/53
15 V-Ups or GHD Sit up RX+