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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (10 Min. EMOM 5 reps Every Minute)

WOD

Metcon (AMRAP – Rounds and Reps)

AMR 12 Minutes:

10 Power Cleans115/75 OR RX+135/95

12 KB Swings 53#/35# OR 70/53

15 V-Ups or GHD Sit up RX+

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