Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Rack Lunge (8×4)
Start at 70-80%
WOD
Metcon (AMRAP – Rounds and Reps)
5 rounds 3 min on 1 min Off
8 burpees over bar
8 DL 185/135 or 225/155
100 meter sprint ?♀️
Start at 70-80%
5 rounds 3 min on 1 min Off
8 burpees over bar
8 DL 185/135 or 225/155
100 meter sprint ?♀️