Agate Pass CrossFit – CrossFit
Warm-up
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
AFTER PARTY
Bench Press (9×3)
Start first set at 65% of 1RM
Add weight every third set
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Start first set at 65% of 1RM
Add weight every third set