7/14/16

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

AFTER PARTY

Bench Press (9×3)

Start first set at 65% of 1RM

Add weight every third set

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