Agate Pass CrossFit – CrossFit
Skill/Strength
Turkish Get Up (30 for time AHAP)
WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Overhead Squat 75/55
10 Bar facing Burpees
15 SDHP 75/55
15 min AMRAP
5 Overhead Squat 75/55
10 Bar facing Burpees
15 SDHP 75/55