7/14/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

100m Run

10 Wall Balls

15 MB Russian Twists

Rest 1 Min

6 Min AMRAP

100m Run

10 Wall Balls

15 MB Russian Twists

Rest 1 Minute

6 Min AMRAP

100m Run

10 Wall Balls

15 MB Russian Twists

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