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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Press + Split Jerk (1 push press 1 split jerk EMOM 8 MINS)

WOD

Metcon (Time)

18/15/12/9

Overhead Squats 95/65 or 115/75 RX+

36/30/24/18

KB Swings 53/35

50 Double Unders each round

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