7/15/16

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Agate Pass CrossFit – CrossFit

Warm-up

Strength

Deadlift (6×2)

Start at 75% of 1 Rep Max

Build to a heavy set of 2

The 2 are touch and go with about a minute to a minute in half in between sets.

Do not sacrifice form, try to keep sets heavy and consitent.

Metcon

Metcon (Time)

4 Rounds

21 Box Jump Overs

15 Thrusters (95/65#)

9 Cal Row

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