Agate Pass CrossFit – CrossFit
Warm-up
Strength
Deadlift (6×2)
Start at 75% of 1 Rep Max
Build to a heavy set of 2
The 2 are touch and go with about a minute to a minute in half in between sets.
Do not sacrifice form, try to keep sets heavy and consitent.
Metcon
Metcon (Time)
4 Rounds
21 Box Jump Overs
15 Thrusters (95/65#)
9 Cal Row
