Agate Pass CrossFit – CrossFit
Skill/Strength
1 Push Press + 2 Split Jerk (10 min EMOM )
Push Press and Split Jerk Complex
WOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
