7/20/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Metcon (10 Rounds for reps)

10 min EMOM

Odd=Back exstentions (mod supermans)

Even=GHD situps (mod ab mat situps)

Metcon (Time)

Buy in=400m run

4 Rounds

12 DB snatches (50/35#)

50 Double Unders

Buy out=400m run

Recent Posts