Agate Pass CrossFit – CrossFit
Skill/Strength
Ropes on ropes skill practice!! (10 Rounds for reps)
10 min EMOM
Odds= Double under practice
Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)
WOD
Metcon (Time)
5/25/18 RETEST
6 Rounds
8 Burpee Box Jumps (24/20 or 30/24)
8 DB Snatch (50/35 or 75/50)
32 Double Unders
16 Min time cap
Modify to 4 Rounds if needed
