7/21/15

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Agate Pass CrossFit – CrossFit

Benchmark Thursdays WOD

2k Death By Thruster (Time)

WOD

2K Row for time

Every minute complete:

Death by Thrusters (95/65)

*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*

– 20 min Time Cap –

Weightlifting

Farmer’s Carry (4 minute Max Distanxe Carry for 2 sets)

2 minutes rest between sets 53/34 or 70/53Rx+

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