7/9/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

Clean and Jerk (15 Mins spent on clean and jerk (form focus))

WOD

Metcon (Time)

4 Rounds

21 pull ups or 9 MU

15 box Jump 24/20 or 30/24

9 KB swing 53/35 or (72/53)

20 Min CAP!

Recent Posts