Agate Pass CrossFit – CrossFit
Skill/Strength
Clean and Jerk (15 Mins spent on clean and jerk (form focus))
WOD
Metcon (Time)
4 Rounds
21 pull ups or 9 MU
15 box Jump 24/20 or 30/24
9 KB swing 53/35 or (72/53)
20 Min CAP!
4 Rounds
21 pull ups or 9 MU
15 box Jump 24/20 or 30/24
9 KB swing 53/35 or (72/53)
20 Min CAP!