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Agate Pass CrossFit – CrossFit

Skill/Strength

Push Press (8 Rounds X 3 Reps)

Metcon

Metcon (Time)

For time (20 minute max):

95/65 RX

20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squat

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

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