Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Rack Lunge (4 sets of 8)
WOD
Metcon (Time)
4 Rounds
200 meter Run
10 thrusters 115/75
5 Turkish Get up Each arm 53/35
4 Rounds
200 meter Run
10 thrusters 115/75
5 Turkish Get up Each arm 53/35