7/25/15

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Agate Pass CrossFit – CrossFit

Skill/Strength

2 Front Squat + 1 jerk (8 sets. Keep each set nice and heavy. )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

50 ft broad jump

10 knees to Elbows

10 push ups

Rest 2 min. Then….

– 2 leg Cranks for time

(Leg Crank= 20 Air Squat-20 Walking Lunge-Jumping Air Squat- 20 Jumping Lunge)

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