7/26/08

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Bench Press (8 sets of 3 reps)

WOD

Metcon (6 Rounds for reps)

Every 3 minutes for 18 minutes:

20 KB swings 53#/35# or 70/53

18 Box Jumps 24″/20″ 30/24

16 V-ups

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