Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Baseline (Time)
500 meter Row
40 Air Squat
30 Sit up
20 push up
10 Pull ups
WOD
Metcon (Time)
6 Rounds
400 Meter Run
21 Kettlebell Swings (53/35) or (70/44)
15 Burpees
9 Box Jumps (30/24) or (36/30)RX+