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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

snatch balance + 2 Overhead squats (EMOM 10 mins)

WOD

Metcon (Time)

WOD

21 Power Snatch (95/65) or (115/75)

21 Burpees

21 Pull-Ups

15 Overhead Squats

15 Burpees

15 Pull-Ups

9 Squat Snatch

9 Burpees

9 Pull-Ups

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