7/28/16

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled muscle ups are 3:1 Dips and C2B or pull ups

200 Doubles (Time)

Complete 200 Double Unders for time
Once you have completed Nasty Girls look and the clock rest for two minutes then go straight into your 200 doubles and yell time once complete.

*if you don’t have your doubles, go for double under attempts.

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