7/28/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS 🏃

WOD

Metcon (Time)

5 Rounds

500 meter Row

200 FT Farmer Carry w/plates 35/25

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