7/28/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

WOD

s: The Hancock at Agate Pass (Time)

Buy In= 50 GHD (states)

7 Rounds

4 Rope Climbs (DATE)

16 Thrusters 75/55 or 95/65

Buy Out= 1776 Meter Row (Year decloration of independence was signed)
Modify to 4-5 Round if needed or grab a partner and split reps in half however you sou

s: The Hancock at Agate Pass (Time)

Buy In= 50 GHD (states)

7 Rounds

4 Rope Climbs (DATE)

16 Thrusters 75/55 or 95/65

Buy Out= 1776 Meter Row (Year decloration of independence was signed)
Modify to 4-5 Round if needed or grab a partner and split reps in half however you sou

After Party (AMRAP – Reps)

One minute each:

Farmer Carry (50′ per rep)

Wall Sits (10 Seconds per rep)

ShuttleRun with Wall Ball Over Head (50′ per rep)

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