Agate Pass CrossFit – CrossFit
Skill/Strength
WOD
s: The Hancock at Agate Pass (Time)
Buy In= 50 GHD (states)
7 Rounds
4 Rope Climbs (DATE)
16 Thrusters 75/55 or 95/65
Buy Out= 1776 Meter Row (Year decloration of independence was signed)
Modify to 4-5 Round if needed or grab a partner and split reps in half however you sou
s: The Hancock at Agate Pass (Time)
Buy In= 50 GHD (states)
7 Rounds
4 Rope Climbs (DATE)
16 Thrusters 75/55 or 95/65
Buy Out= 1776 Meter Row (Year decloration of independence was signed)
Modify to 4-5 Round if needed or grab a partner and split reps in half however you sou
After Party (AMRAP – Reps)
One minute each:
Farmer Carry (50′ per rep)
Wall Sits (10 Seconds per rep)
ShuttleRun with Wall Ball Over Head (50′ per rep)
