Agate Pass CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
Cammie’s Farwell WOD
Partner WOD!
5 Rounds
40 Overhead Squat (95/65)
200m Run
40 GHD Situps
200m Run
40 Pistols
Split Reps however you want but partners must run together
Cammie’s Farwell WOD
Partner WOD!
5 Rounds
40 Overhead Squat (95/65)
200m Run
40 GHD Situps
200m Run
40 Pistols
Split Reps however you want but partners must run together