7/30

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run
if you have injuries you have the option for a 2k row instead

WOD

Metcon (Time)

immediately fallowing your 1 mile run……..For Time.

1000 ft Farmer Carry 53/44 or 70/53 RX+

50 Slam Ball 20/20

25 Box Jump 24/20 or 30/24 RX+

10 Burpees or Muscle Ups RX+

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