Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (7 sets of 4)
Start @ 60-65% of 1 Rep Max
Beginner: work on form and technique
Advanced: Work up to AHAP
WOD
Metcon (2 Rounds for reps)
8 Min AMRAP
12/10Cal Row
8 HSPU
Rest 2 Min
8 Min AMRAP
8 T2B
8 Lunges (Rx+ Pistols)
