7/31/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

3 Deadlifts + 2 Hang Cleans (10 min EMOM)

WOD

Metcon (AMRAP – Rounds and Reps)

4 Rounds 4 Min on 1 off

2 Rope climb

4 Turkish Get up 53/35 70/53

6 Goblet Squat 53/35 70/53

8 KB Swing 53/35 70/53 (American)

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