Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
3 Deadlifts + 2 Hang Cleans (10 min EMOM)
WOD
Metcon (AMRAP – Rounds and Reps)
4 Rounds 4 Min on 1 off
2 Rope climb
4 Turkish Get up 53/35 70/53
6 Goblet Squat 53/35 70/53
8 KB Swing 53/35 70/53 (American)