Agate Pass CrossFit – HIIT
Warm-up
Skill/Strength
Metcon (AMRAP – Reps)
16 Min EMOM
Odds: 10 Cal Row
Evens: Max Ab Mat Sit Ups
Score number of Ab Mat Sit ups.
Metcon
Metcon (5 Rounds for reps)
5 Rounds
Min 1 Jump Rope (or Double Unders)
Min 2 Burpees
Min 3 DB Thrusters
Rest 1 Min
Score is total reps per round
