7/3/17

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Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

16 Min EMOM

Odds: 10 Cal Row

Evens: Max Ab Mat Sit Ups
Score number of Ab Mat Sit ups.

Metcon

Metcon (5 Rounds for reps)

5 Rounds

Min 1 Jump Rope (or Double Unders)

Min 2 Burpees

Min 3 DB Thrusters

Rest 1 Min
Score is total reps per round

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