7/5/17

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Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (5 Rounds for reps)

Tabata Wednesday

Row, bike, or ski cals

Box Jumps

Ab Mat Sit Ups

KB Swings

Goblet Squats

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